It was a beautiful day for it, and I coerced Sarah into getting up early to head down to the race...Here is a pic of me, pre-run, enjoying the early morning sun:
The run itself was along the canal, turning twice. It was a good, flat run and a beautiful cool day for it. I managed a 8.5 min mile pace, and finished under 1.30 hours. The race was a little longer than 10 miles a number of runners noted, and am proud of my time. My iPhone has a record of the run below:
Today, ached a bit. Need to rest for another day or so I feel!
PS race results available at http://mc-coop.org/results/20100918a.html
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